Certificate in Running Science: Biomechanical Focus
-- ViewingNowThe Certificate in Running Science: Biomechanical Focus is a comprehensive course that equips learners with essential skills in the field of running biomechanics. This course is critical for those interested in understanding the science behind running, including injury prevention, performance optimization, and gait analysis.
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GBP £ 140
GBP £ 202
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โข Running Biomechanics: An in-depth analysis of the biomechanics of running, focusing on the primary and secondary keywords. This unit will cover the fundamental movements, forces, and energy transitions involved in running. โข Musculoskeletal Anatomy: This unit will focus on the anatomy of the lower extremities and core, specifically targeting the muscles, bones, joints, and connective tissues involved in running. โข Training Principles: An overview of the principles of training, including periodization, specificity, and progressive overload, to optimize running performance and minimize injury risk. โข Running Technique Analysis: This unit will cover the techniques for analyzing running form and efficiency, including gait analysis and video analysis techniques, using primary and secondary keywords. โข Injury Prevention and Rehabilitation: This unit will cover the most common running injuries, their causes, and prevention strategies, including rehabilitation techniques and exercises. โข Shoe Selection and Fitting: An in-depth analysis of running shoe technology, the importance of proper shoe fitting, and the relationship between shoe selection and injury risk. โข Nutrition and Hydration: This unit will cover the fundamental principles of nutrition and hydration for runners, including pre-run, during-run, and post-run fueling strategies, as well as the role of supplements in running performance. โข Mental Skills for Running: This unit will cover the mental skills necessary for optimal running performance, including goal setting, motivation, visualization, and mindfulness techniques.
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