Advanced Certificate in EQ and Stress Management
-- ViewingNowThe Advanced Certificate in EQ and Stress Management is a comprehensive course designed to enhance emotional intelligence and stress management skills. This certification is critical in today's fast-paced work environment, where emotional intelligence is a key determinant of leadership success.
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GBP £ 140
GBP £ 202
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โข Understanding Emotional Intelligence (EQ): Definitions, Models, and Importance
โข Assessing Emotional Intelligence: Self-Assessment Tools and Techniques
โข Developing Emotional Self-Awareness: Recognizing and Understanding Emotions
โข Managing Emotions: Strategies for Regulating Emotions and Reducing Stress
โข Improving Emotional Self-Expression and Assertiveness: Expressing Emotions Effectively
โข Building Empathy and Interpersonal Relationships: Understanding Others' Emotions
โข Social Skills for Emotional Intelligence: Conflict Resolution, Influence, and Leadership
โข Mindfulness and Meditation Techniques for Stress Management
โข Cognitive Behavioral Strategies for Stress Reduction
โข Creating a Personalized EQ and Stress Management Plan
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