Executive Development Programme in Mastering Stress
-- ViewingNowThe Executive Development Programme in Mastering Stress is a certificate course designed to equip learners with essential skills to manage stress in professional and personal lives. In today's fast-paced world, stress management has become a critical requirement for career advancement and overall well-being.
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โข Understanding Stress and its Impact on Executive Performance
โข Identifying and Measuring Stress Levels
โข Strategies for Stress Reduction and Prevention
โข Building Resilience: The Key to Mastering Stress
โข Mindfulness and Meditation Techniques for Stress Management
โข Nutrition and Exercise for Stress Reduction
โข Time Management and Prioritization Skills for Reducing Stress
โข Effective Communication and Conflict Resolution for Stress Management
โข Developing a Personalized Stress Mastery Plan
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