Certificate in Weight Loss: The Power of Habit Formation
-- ViewingNowThe Certificate in Weight Loss: The Power of Habit Formation is a comprehensive course that empowers learners with the skills to help individuals achieve their weight loss goals. This course is crucial in today's health-conscious society, where obesity and related health issues are on the rise.
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โข Unit 1: Introduction to Weight Loss and Habit Formation
โข Unit 2: Understanding Habits: The Habit Loop
โข Unit 3: The Science of Weight Loss and Energy Balance
โข Unit 4: Identifying Unhealthy Habits and Triggers
โข Unit 5: Replacing Unhealthy Habits with Healthy Ones
โข Unit 6: Goal Setting for Weight Loss and Habit Formation
โข Unit 7: Creating a Supportive Environment for Weight Loss
โข Unit 8: Mindful Eating and Portion Control
โข Unit 9: Incorporating Physical Activity into Daily Habits
โข Unit 10: Maintaining Weight Loss and Long-Term Habit Change
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