Masterclass Certificate in Running Technique: Biomechanical Secrets
-- ViewingNowThe Masterclass Certificate in Running Technique: Biomechanical Secrets is a comprehensive course that provides learners with an in-depth understanding of the biomechanics of running and how to improve running technique for efficiency, speed, and injury prevention. This course is essential for fitness professionals, coaches, physical therapists, and serious runners who want to enhance their knowledge and skills in running technique and biomechanics.
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โข Understanding Running Biomechanics: This unit will cover the fundamental principles of running biomechanics, including the physics of running and how the body moves during this activity.
โข The Science of Foot Strike: This unit will delve into the different types of foot strikes (e.g., rearfoot, midfoot, forefoot) and their implications on running efficiency and injury prevention.
โข The Role of Posture and Alignment: This unit will explore the importance of good posture and alignment in running, teaching students how to maintain an efficient and injury-free running form.
โข Strength Training for Runners: This unit will cover the importance of strength training in running and provide students with a variety of exercises to improve their running performance.
โข The Impact of Cadence and Stride Length: This unit will examine the relationship between cadence (steps per minute) and stride length, and how these factors can impact running efficiency and injury risk.
โข Running Economy and Efficiency: This unit will explore the concept of running economy and provide students with strategies to improve their running efficiency.
โข Injury Prevention and Recovery: This unit will cover common running injuries and provide students with strategies for preventing and recovering from these injuries.
โข Advanced Running Techniques: This unit will delve into more advanced running techniques, such as barefoot running, Chi running, and pose running.
โข Putting it All Together: This final unit will provide students with the opportunity to apply the concepts and techniques learned throughout the course, culminating in a comprehensive running technique plan.
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