Masterclass Certificate Yoga Philosophy: Hatha Yoga
-- ViewingNowThe Masterclass Certificate Yoga Philosophy: Hatha Yoga course is a comprehensive program that delves into the ancient wisdom of Hatha Yoga. This course emphasizes the importance of understanding the philosophy behind Hatha Yoga, enabling learners to deepen their practice and gain a solid foundation in this traditional style.
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โข Introduction to Hatha Yoga: Origins, principles, and benefits
โข Understanding Prana and the Energy Body: Chakras, Nadis, and Kundalini
โข Asanas and Alignment: Foundational poses and refining techniques
โข Breath and Bandhas: Mastering Pranayama and energy locks
โข Meditation and Mindfulness: Techniques for a quiet mind
โข Yoga Philosophy: Patanjali's Yoga Sutras and Hatha Yoga Pradipika
โข The Art of Sequencing: Creating intelligent and effective classes
โข Ayurveda and Yoga: Balancing the doshas for optimal health
โข Teaching Methodologies: Effective communication and adjustments
โข Ethics for Yoga Teachers: Yamas and Niyamas in daily life and teaching
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