Certificate CBT for Stress Reduction
-- ViewingNowThe Certificate CBT for Stress Reduction course is a powerful learning opportunity that equips learners with essential skills to excel in their careers. This course focuses on proven cognitive-behavioral techniques (CBT) to reduce and manage stress, enhancing productivity and overall well-being.
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GBP £ 140
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โข Understanding Stress: Causes and Effects
โข Mindfulness Techniques for Stress Reduction
โข Cognitive Behavioral Therapy (CBT) Basics
โข Identifying Negative Thought Patterns
โข The Role of Exercise and Nutrition in Stress Reduction
โข Progressive Muscle Relaxation
โข Deep Breathing Exercises
โข Implementing a Personalized Stress Reduction Plan
โข Overcoming Barriers to Stress Reduction
โข Maintaining Long-Term Stress Management
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