Masterclass Certificate in Sleep & Positive Psychology

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The Masterclass Certificate in Sleep & Positive Psychology is a comprehensive course designed to meet the growing industry demand for professionals with expertise in sleep science and positive psychology. This course equips learners with essential skills to improve overall well-being, productivity, and happiness in personal and professional settings.

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By blending cutting-edge research in neuroscience, sleep, and positive psychology, this course empowers learners to apply evidence-based strategies to enhance sleep quality, resilience, and positivity. The curriculum covers topics such as sleep architecture, insomnia, dream analysis, mindfulness, gratitude, and flow states. Upon completion, learners will be prepared to excel in various career paths, including coaching, mental health, wellness, and human resources. This course not only differentiates learners in a competitive job market but also fosters a deep understanding of the crucial role sleep and positive psychology play in personal and organizational success.

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Here are the essential units for a Masterclass Certificate in Sleep & Positive Psychology:

● Understanding Sleep Architecture and Physiology
● The Science of Dreaming and Its Implications
● Sleep Disorders and Their Impact on Mental Health
● ● The Role of Positive Psychology in Sleep Hygiene
● Mindfulness and Meditation Techniques for Better Sleep
● Cognitive Behavioral Therapy for Insomnia (CBT-I)
● The Intersection of Sleep and Positive Psychology in the Workplace
● Strategies for Building Resilience and Improving Sleep Quality

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็คบไพ‹่ฏไนฆ่ƒŒๆ™ฏ
MASTERCLASS CERTIFICATE IN SLEEP & POSITIVE PSYCHOLOGY
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London School of International Business (LSIB)
ๆŽˆไบˆๆ—ฅๆœŸ
05 May 2025
ๅŒบๅ—้“พID๏ผš s-1-a-2-m-3-p-4-l-5-e
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