Executive Development Programme in Running: Biomechanical Optimization
-- viewing nowThe Executive Development Programme in Running: Biomechanical Optimization is a certificate course designed to enhance the understanding of running biomechanics for fitness enthusiasts, coaches, and professionals in the sports industry. This program emphasizes the importance of efficient running mechanics to improve performance, prevent injuries, and promote long-term health.
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Course Details
• Biomechanics of Running: An Introduction
• Kinematics and Kinetics in Running
• Muscle Activation and Coordination
• Efficiency and Economy in Running: Biomechanical Perspectives
• Impact Forces and Running-Related Injuries
• Footwear and its Impact on Running Biomechanics
• Training Techniques for Biomechanical Optimization
• Advanced Biomechanics: 3D Analysis and Simulation
• Injury Prevention and Rehabilitation through Biomechanical Optimization
• Applied Biomechanics in Elite Running Performance
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