Executive Development Programme in Parkour: Flow & Performance
-- viewing nowThe Executive Development Programme in Parkour: Flow & Performance is a unique certificate course that focuses on enhancing personal and professional skills through the principles of Parkour. Parkour, an athletic discipline of moving rapidly through an environment, provides a powerful metaphor for overcoming obstacles and achieving peak performance in one's career.
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Course Details
• Introduction to Parkour: Flow & Performance: Understanding the fundamentals, history, and principles of parkour as a training discipline.
• Physical Conditioning for Parkour: Developing strength, flexibility, agility, and endurance to support parkour movements and techniques.
• Parkour Techniques: Mastering basic and advanced movements, including vaults, jumps, climbs, and rolls, to navigate various terrains.
• Flow & Movement: Exploring the concept of flow in parkour, focusing on seamless transitions between obstacles and maintaining fluid motion.
• Environment Awareness & Risk Management: Assessing and navigating different environments, recognizing risks, and applying safety measures.
• Mental Conditioning & Performance: Enhancing mental focus, decision-making, and resilience to improve parkour performance.
• Training Methodologies: Designing structured parkour training plans, incorporating progressions, variations, and periodization.
• Injury Prevention & Recovery: Identifying common parkour injuries, implementing preventive measures, and promoting efficient recovery techniques.
• Coaching & Leadership: Developing coaching skills, leadership qualities, and effective communication strategies for parkour instruction.
• Ethics & Community Building: Fostering a strong parkour community, promoting inclusivity, and upholding ethical standards in training and instruction.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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