Executive Development Programme in Parkour: Flow & Performance
-- ViewingNowThe Executive Development Programme in Parkour: Flow & Performance is a unique certificate course that focuses on enhancing personal and professional skills through the principles of Parkour. Parkour, an athletic discipline of moving rapidly through an environment, provides a powerful metaphor for overcoming obstacles and achieving peak performance in one's career.
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GBP £ 140
GBP £ 202
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โข Introduction to Parkour: Flow & Performance: Understanding the fundamentals, history, and principles of parkour as a training discipline.
โข Physical Conditioning for Parkour: Developing strength, flexibility, agility, and endurance to support parkour movements and techniques.
โข Parkour Techniques: Mastering basic and advanced movements, including vaults, jumps, climbs, and rolls, to navigate various terrains.
โข Flow & Movement: Exploring the concept of flow in parkour, focusing on seamless transitions between obstacles and maintaining fluid motion.
โข Environment Awareness & Risk Management: Assessing and navigating different environments, recognizing risks, and applying safety measures.
โข Mental Conditioning & Performance: Enhancing mental focus, decision-making, and resilience to improve parkour performance.
โข Training Methodologies: Designing structured parkour training plans, incorporating progressions, variations, and periodization.
โข Injury Prevention & Recovery: Identifying common parkour injuries, implementing preventive measures, and promoting efficient recovery techniques.
โข Coaching & Leadership: Developing coaching skills, leadership qualities, and effective communication strategies for parkour instruction.
โข Ethics & Community Building: Fostering a strong parkour community, promoting inclusivity, and upholding ethical standards in training and instruction.
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