Masterclass Certificate in The Science of Hiker Nutrition
-- viewing nowThe Masterclass Certificate in The Science of Hiker Nutrition is a comprehensive course designed to empower learners with the essential skills needed to thrive in the outdoors and excel in the adventure tourism industry. This course focuses on the importance of proper nutrition for hikers, teaching learners about the science behind optimal food choices, meal planning, and hydration strategies for long-term adventures.
6,518+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Fundamentals of Hiker Nutrition: Understanding the basic principles of nutrition for hikers, including the importance of macronutrients, micronutrients, and hydration. • Pre-Hike Meal Planning: Designing balanced and nutrient-dense meals to fuel the body before embarking on a hike. • Hiking Food Ideas and Recipes: Exploring a variety of portable, lightweight, and easy-to-prepare food options for the trail. • Nutrient Timing and Energy Management: Learning how to optimize energy levels and recovery during long hikes through strategic nutrient timing. • The Role of Supplements in Hiking: Assessing the benefits and risks of popular supplements for hikers, such as electrolytes, protein, and multivitamins. • Vegetarian and Vegan Hiker Nutrition: Navigating plant-based meal options and ensuring adequate nutrient intake for vegetarian and vegan hikers. • Managing Food Allergies and Intolerances on the Trail: Addressing common food allergies and intolerances, and providing safe and tasty alternatives for hikers. • Food Safety and Sanitation: Practicing proper food handling, storage, and preparation techniques to minimize the risk of foodborne illnesses. • Sustainable Hiking Practices: Emphasizing environmentally-friendly food choices and waste management on the trail.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate