Masterclass Certificate in The Science of Hiker Nutrition
-- ViewingNowThe Masterclass Certificate in The Science of Hiker Nutrition is a comprehensive course designed to empower learners with the essential skills needed to thrive in the outdoors and excel in the adventure tourism industry. This course focuses on the importance of proper nutrition for hikers, teaching learners about the science behind optimal food choices, meal planning, and hydration strategies for long-term adventures.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Hiker Nutrition: Understanding the basic principles of nutrition for hikers, including the importance of macronutrients, micronutrients, and hydration. โข Pre-Hike Meal Planning: Designing balanced and nutrient-dense meals to fuel the body before embarking on a hike. โข Hiking Food Ideas and Recipes: Exploring a variety of portable, lightweight, and easy-to-prepare food options for the trail. โข Nutrient Timing and Energy Management: Learning how to optimize energy levels and recovery during long hikes through strategic nutrient timing. โข The Role of Supplements in Hiking: Assessing the benefits and risks of popular supplements for hikers, such as electrolytes, protein, and multivitamins. โข Vegetarian and Vegan Hiker Nutrition: Navigating plant-based meal options and ensuring adequate nutrient intake for vegetarian and vegan hikers. โข Managing Food Allergies and Intolerances on the Trail: Addressing common food allergies and intolerances, and providing safe and tasty alternatives for hikers. โข Food Safety and Sanitation: Practicing proper food handling, storage, and preparation techniques to minimize the risk of foodborne illnesses. โข Sustainable Hiking Practices: Emphasizing environmentally-friendly food choices and waste management on the trail.
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