Certificate in Finding Your Calm: Frontiers of Mindfulness
-- viewing nowThe Certificate in Finding Your Calm: Frontiers of Mindfulness is a comprehensive course designed to equip learners with essential skills in mindfulness and stress management. In today's fast-paced world, finding calm and managing stress are critical for both personal and professional success.
6,102+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Understanding Mindfulness: Foundations and Principles
• Mindful Breathing: The Core of Calm
• Mindful Movement: Yoga and Tai Chi for Tranquility
• Mindful Observation: Discovering the World Anew
• Mindful Meditation: Cultivating Awareness and Compassion
• Mindful Eating: Savoring Food and Nourishment
• Mindful Communication: Connecting with Others and Oneself
• Overcoming Mindfulness Obstacles: Dealing with Difficult Emotions
• Mindfulness in Daily Life: From Stress Reduction to Ultimate Well-being
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate