Certificate in Finding Your Calm: Frontiers of Mindfulness
-- ViewingNowThe Certificate in Finding Your Calm: Frontiers of Mindfulness is a comprehensive course designed to equip learners with essential skills in mindfulness and stress management. In today's fast-paced world, finding calm and managing stress are critical for both personal and professional success.
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โข Understanding Mindfulness: Foundations and Principles
โข Mindful Breathing: The Core of Calm
โข Mindful Movement: Yoga and Tai Chi for Tranquility
โข Mindful Observation: Discovering the World Anew
โข Mindful Meditation: Cultivating Awareness and Compassion
โข Mindful Eating: Savoring Food and Nourishment
โข Mindful Communication: Connecting with Others and Oneself
โข Overcoming Mindfulness Obstacles: Dealing with Difficult Emotions
โข Mindfulness in Daily Life: From Stress Reduction to Ultimate Well-being
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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