Advanced Certificate in Pilates: Deep Dive into Core
-- viewing nowThe Advanced Certificate in Pilates: Deep Dive into Core is a comprehensive course designed for fitness professionals seeking to specialize in Pilates. This course emphasizes the importance of mastering core stability, alignment, and movement efficiency, which are fundamental to Pilates practice.
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Course Details
• Unit 1: Understanding the Core: Anatomy & Physiology
• Unit 2: Principles of Pilates: Breathing, Concentration, Control, Centering, Flow, and Precision
• Unit 3: Pilates Techniques for a Stronger Core
• Unit 4: Core Stability & Mobility: Assessment, Training, and Progression
• Unit 5: Advanced Core Exercises for Pilates Instructors
• Unit 6: Designing Pilates Programs for Core Strength & Conditioning
• Unit 7: Specialized Equipment for Targeted Core Training: Reformer, Cadillac, Chair, and Barrel
• Unit 8: Modifying Pilates Exercises for Various Populations & Special Needs
• Unit 9: Teaching Techniques for Effective Group & Private Pilates Sessions
• Unit 10: Best Practices for Pilates Instructors: Safety, Ethics, and Communication
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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