Advanced Certificate in Pilates: Deep Dive into Core
-- ViewingNowThe Advanced Certificate in Pilates: Deep Dive into Core is a comprehensive course designed for fitness professionals seeking to specialize in Pilates. This course emphasizes the importance of mastering core stability, alignment, and movement efficiency, which are fundamental to Pilates practice.
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โข Unit 1: Understanding the Core: Anatomy & Physiology
โข Unit 2: Principles of Pilates: Breathing, Concentration, Control, Centering, Flow, and Precision
โข Unit 3: Pilates Techniques for a Stronger Core
โข Unit 4: Core Stability & Mobility: Assessment, Training, and Progression
โข Unit 5: Advanced Core Exercises for Pilates Instructors
โข Unit 6: Designing Pilates Programs for Core Strength & Conditioning
โข Unit 7: Specialized Equipment for Targeted Core Training: Reformer, Cadillac, Chair, and Barrel
โข Unit 8: Modifying Pilates Exercises for Various Populations & Special Needs
โข Unit 9: Teaching Techniques for Effective Group & Private Pilates Sessions
โข Unit 10: Best Practices for Pilates Instructors: Safety, Ethics, and Communication
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