Executive Development Programme in Building Resilience & Well-being
-- viewing nowThe Executive Development Programme in Building Resilience & Well-being is a certificate course designed to equip learners with essential skills to thrive in the face of adversity and stress. This program highlights the importance of resilience and well-being in the workplace, and how they are critical for career advancement and overall success.
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Course Details
• Understanding Resilience & Well-being: Defining Resilience, Mental Health, and Well-being
• Building Personal Resilience: Emotional Intelligence, Optimism, and Self-Care Techniques
• Mindfulness and Meditation for Stress Management
• Nutrition and Physical Activity: Building a Strong Foundation for Resilience
• Cultivating Positive Relationships and Social Connections
• Overcoming Adversity and Bouncing Back: Strategies for Resilient Leaders
• Resilience in the Workplace: Creating a Supportive Culture and Environment
• Work-Life Balance: Setting Boundaries and Managing Priorities
• Developing a Growth Mindset: Embracing Challenges and Learning from Failure
• Action Planning for Sustainable Change: Implementing Resilience Strategies in Daily Life
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Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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