Global Certificate Running Biomechanics: Actionable Strategies
-- viewing nowThe Global Certificate in Running Biomechanics: Actionable Strategies is a comprehensive course that equips learners with essential skills to advance their careers in the sports and fitness industry. This course focuses on the biomechanics of running, providing a solid understanding of running technique, injury prevention, and performance optimization.
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Course Details
• Running Biomechanics Fundamentals: Understanding the basics of running biomechanics, including the body's movement patterns and forces involved while running.
• Gait Analysis Techniques: Learning various gait analysis methods to assess a runner's form, efficiency, and injury risk.
• Footwear Selection: Identifying the right running shoes based on foot type, running style, and common foot injuries.
• Training Techniques for Improved Biomechanics: Implementing exercises and drills to enhance running form, efficiency, and power.
• Injury Prevention Strategies: Understanding how to reduce the risk of running injuries through proper biomechanics and training techniques.
• Personalized Coaching and Program Development: Designing customized training programs for runners based on their unique biomechanical needs.
• Assessing and Improving Running Economy: Understanding how biomechanics impact running economy, and implementing strategies to improve it.
• Technology in Running Biomechanics: Exploring the latest tools and technology used to analyze and improve running biomechanics.
Note: These units are intended to provide a comprehensive and actionable approach to global running biomechanics.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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