Global Certificate Running Biomechanics: Actionable Strategies
-- ViewingNowThe Global Certificate in Running Biomechanics: Actionable Strategies is a comprehensive course that equips learners with essential skills to advance their careers in the sports and fitness industry. This course focuses on the biomechanics of running, providing a solid understanding of running technique, injury prevention, and performance optimization.
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โข Running Biomechanics Fundamentals: Understanding the basics of running biomechanics, including the body's movement patterns and forces involved while running.
โข Gait Analysis Techniques: Learning various gait analysis methods to assess a runner's form, efficiency, and injury risk.
โข Footwear Selection: Identifying the right running shoes based on foot type, running style, and common foot injuries.
โข Training Techniques for Improved Biomechanics: Implementing exercises and drills to enhance running form, efficiency, and power.
โข Injury Prevention Strategies: Understanding how to reduce the risk of running injuries through proper biomechanics and training techniques.
โข Personalized Coaching and Program Development: Designing customized training programs for runners based on their unique biomechanical needs.
โข Assessing and Improving Running Economy: Understanding how biomechanics impact running economy, and implementing strategies to improve it.
โข Technology in Running Biomechanics: Exploring the latest tools and technology used to analyze and improve running biomechanics.
Note: These units are intended to provide a comprehensive and actionable approach to global running biomechanics.
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