Masterclass Certificate Parkour Strength & Mind-Body Connection
-- viewing nowThe Masterclass Certificate in Parkour Strength & Mind-Body Connection is a comprehensive course that focuses on the fundamentals of parkour, a physical discipline that involves moving rapidly through an urban or natural environment. This course is essential for anyone looking to develop their strength, agility, and mental focus, as it provides a solid foundation in parkour techniques and principles.
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Course Details
• Unit 1: Introduction to Parkour Strength Training
• Unit 2: Building a Strong Foundation: Bodyweight Exercises
• Unit 3: Mastering Jumps and Landings: Techniques for Explosive Power
• Unit 4: Climbing and Vaulting: Upper Body Strength and Agility
• Unit 5: Balance and Coordination: Mind-Body Connection in Parkour
• Unit 6: Mental Conditioning: Overcoming Fear and Building Confidence
• Unit 7: Nutrition and Recovery: Fueling Your Parkour Practice
• Unit 8: Designing a Parkour Training Program: Progression and Periodization
• Unit 9: Advanced Parkour Techniques: Precision, Flips, and Wall Running
• Unit 10: Parkour Community and Lifestyle: Integrating Mindfulness and Movement into Daily Life
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Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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