Professional Certificate Parkour Strength & Athleticism

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The Professional Certificate in Parkour Strength & Athleticism is a comprehensive course that focuses on the fundamentals of parkour, a training discipline which involves moving through your environment quickly and efficiently. This course is essential for fitness professionals seeking to expand their skill set and offer unique, challenging workouts to their clients.

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About this course

With the rising popularity of functional fitness and obstacle course races, the demand for parkour instruction is increasing across the fitness industry. This certificate course equips learners with the necessary skills to teach parkour safely and effectively. It covers essential movements, progressions, and conditioning techniques, while also emphasizing injury prevention and risk management. By completing this course, fitness professionals can enhance their career opportunities and provide their clients with a dynamic, engaging fitness experience that goes beyond traditional training methods.

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Course Details

Fundamentals of Parkour: An introduction to the history, principles, and movements of parkour. This unit will cover basic techniques such as vaults, rolls, and climbs. • Strength Training: This unit will focus on building the foundational strength necessary for parkour. Exercises will include bodyweight movements like push-ups, squats, and lunges. • Plyometrics and Explosiveness: Here, students will learn how to develop explosive power through plyometric exercises like box jumps, depth jumps, and broad jumps. • Agility and Quickness: This unit will cover drills and techniques to improve agility, reaction time, and overall quickness, all crucial skills for parkour. • Mobility and Flexibility: Students will learn the importance of mobility and flexibility in parkour, with a focus on stretches and mobility exercises for the hips, legs, and upper body. • Nutrition for Parkour Athletes: This unit will cover the basics of nutrition for athletes, including how to fuel for training, recovery, and competition. • Mindset and Goal Setting: Here, students will learn about the mental aspects of parkour, including goal setting, visualization, and mindfulness techniques. • Injury Prevention and Recovery: This unit will cover best practices for preventing injuries, as well as strategies for effective recovery and injury rehabilitation.

Career Path

Entry Requirements

  • Basic understanding of the subject matter
  • Proficiency in English language
  • Computer and internet access
  • Basic computer skills
  • Dedication to complete the course

No prior formal qualifications required. Course designed for accessibility.

Course Status

This course provides practical knowledge and skills for professional development. It is:

  • Not accredited by a recognized body
  • Not regulated by an authorized institution
  • Complementary to formal qualifications

You'll receive a certificate of completion upon successfully finishing the course.

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Sample Certificate Background
PROFESSIONAL CERTIFICATE PARKOUR STRENGTH & ATHLETICISM
is awarded to
Learner Name
who has completed a programme at
London School of International Business (LSIB)
Awarded on
05 May 2025
Blockchain Id: s-1-a-2-m-3-p-4-l-5-e
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