Professional Certificate Parkour Strength & Athleticism
-- viewing nowThe Professional Certificate in Parkour Strength & Athleticism is a comprehensive course that focuses on the fundamentals of parkour, a training discipline which involves moving through your environment quickly and efficiently. This course is essential for fitness professionals seeking to expand their skill set and offer unique, challenging workouts to their clients.
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Course Details
• Fundamentals of Parkour: An introduction to the history, principles, and movements of parkour. This unit will cover basic techniques such as vaults, rolls, and climbs. • Strength Training: This unit will focus on building the foundational strength necessary for parkour. Exercises will include bodyweight movements like push-ups, squats, and lunges. • Plyometrics and Explosiveness: Here, students will learn how to develop explosive power through plyometric exercises like box jumps, depth jumps, and broad jumps. • Agility and Quickness: This unit will cover drills and techniques to improve agility, reaction time, and overall quickness, all crucial skills for parkour. • Mobility and Flexibility: Students will learn the importance of mobility and flexibility in parkour, with a focus on stretches and mobility exercises for the hips, legs, and upper body. • Nutrition for Parkour Athletes: This unit will cover the basics of nutrition for athletes, including how to fuel for training, recovery, and competition. • Mindset and Goal Setting: Here, students will learn about the mental aspects of parkour, including goal setting, visualization, and mindfulness techniques. • Injury Prevention and Recovery: This unit will cover best practices for preventing injuries, as well as strategies for effective recovery and injury rehabilitation.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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