Professional Certificate Parkour Strength & Athleticism
-- viendo ahoraThe Professional Certificate in Parkour Strength & Athleticism is a comprehensive course that focuses on the fundamentals of parkour, a training discipline which involves moving through your environment quickly and efficiently. This course is essential for fitness professionals seeking to expand their skill set and offer unique, challenging workouts to their clients.
5.395+
Students enrolled
GBP £ 140
GBP £ 202
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Detalles del Curso
• Fundamentals of Parkour: An introduction to the history, principles, and movements of parkour. This unit will cover basic techniques such as vaults, rolls, and climbs. • Strength Training: This unit will focus on building the foundational strength necessary for parkour. Exercises will include bodyweight movements like push-ups, squats, and lunges. • Plyometrics and Explosiveness: Here, students will learn how to develop explosive power through plyometric exercises like box jumps, depth jumps, and broad jumps. • Agility and Quickness: This unit will cover drills and techniques to improve agility, reaction time, and overall quickness, all crucial skills for parkour. • Mobility and Flexibility: Students will learn the importance of mobility and flexibility in parkour, with a focus on stretches and mobility exercises for the hips, legs, and upper body. • Nutrition for Parkour Athletes: This unit will cover the basics of nutrition for athletes, including how to fuel for training, recovery, and competition. • Mindset and Goal Setting: Here, students will learn about the mental aspects of parkour, including goal setting, visualization, and mindfulness techniques. • Injury Prevention and Recovery: This unit will cover best practices for preventing injuries, as well as strategies for effective recovery and injury rehabilitation.
Trayectoria Profesional
Requisitos de Entrada
- Comprensión básica de la materia
- Competencia en idioma inglés
- Acceso a computadora e internet
- Habilidades básicas de computadora
- Dedicación para completar el curso
No se requieren calificaciones formales previas. El curso está diseñado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prácticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una institución autorizada
- Complementario a las calificaciones formales
Recibirás un certificado de finalización al completar exitosamente el curso.
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Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripción abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripción abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
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