Certificate in Skiing Steeps: Boost Your Skiing Fitness
-- ViewingNowCertificate in Skiing Steeps: Boost Your Skiing Fitness: This certificate course is designed to help skiers improve their skills and physical fitness, with a particular focus on steep terrains. The course is essential for skiers who want to enhance their performance, reduce the risk of injuries, and explore more challenging slopes.
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ร propos de ce cours
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2 mois pour terminer
ร 2-3 heures par semaine
Commencez ร tout moment
Aucune pรฉriode d'attente
Dรฉtails du cours
โข Unit 1: Understanding Steeps Skiing - This unit will cover the basics of steeps skiing, including the equipment needed, the best snow conditions, and the basic techniques to get started.
โข Unit 2: Fitness Training for Steeps Skiing - In this unit, learners will explore the specific fitness requirements for steeps skiing, including strength, endurance, and flexibility. They will also receive guidance on creating a tailored fitness program to improve their steeps skiing abilities.
โข Unit 3: Balance and Stability - This unit will delve into the importance of balance and stability in steeps skiing, and provide exercises and techniques to improve both.
โข Unit 4: Technical Skills for Steeps Skiing - This unit will cover advanced skiing techniques, such as stem christies, hop turns, and jump turns, and how to apply them in steep terrain.
โข Unit 5: Mental Preparation - In this unit, learners will explore the psychological aspects of steeps skiing, including fear management and visualization techniques.
โข Unit 6: Navigating Steep Terrain - This unit will teach learners how to navigate steep terrain, including how to read the mountain, choose the best lines, and avoid hazards.
โข Unit 7: Emergency Preparedness - In this unit, learners will learn about the importance of emergency preparedness in steeps skiing, including how to use avalanche safety equipment, first aid techniques, and mountain rescue procedures.
โข Unit 8: Advanced Steeps Skiing Techniques - This unit will cover advanced steeps skiing techniques, such as powder skiing, skiing in variable conditions, and skiing in trees.
โข Unit 9: Video Analysis and Feedback - In this unit, learners will receive video analysis and feedback on their steeps skiing technique, allowing them to identify areas for improvement and track their progress.
โข Unit 1
Parcours professionnel
Exigences d'admission
- Comprรฉhension de base de la matiรจre
- Maรฎtrise de la langue anglaise
- Accรจs ร l'ordinateur et ร Internet
- Compรฉtences informatiques de base
- Dรฉvouement pour terminer le cours
Aucune qualification formelle prรฉalable requise. Cours conรงu pour l'accessibilitรฉ.
Statut du cours
Ce cours fournit des connaissances et des compรฉtences pratiques pour le dรฉveloppement professionnel. Il est :
- Non accrรฉditรฉ par un organisme reconnu
- Non rรฉglementรฉ par une institution autorisรฉe
- Complรฉmentaire aux qualifications formelles
Vous recevrez un certificat de rรฉussite en terminant avec succรจs le cours.
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Frais de cours
- 3-4 heures par semaine
- Livraison anticipรฉe du certificat
- Inscription ouverte - commencez quand vous voulez
- 2-3 heures par semaine
- Livraison rรฉguliรจre du certificat
- Inscription ouverte - commencez quand vous voulez
- Accรจs complet au cours
- Certificat numรฉrique
- Supports de cours
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