Certificate in Skiing Steeps: Boost Your Skiing Fitness
-- ViewingNowCertificate in Skiing Steeps: Boost Your Skiing Fitness: This certificate course is designed to help skiers improve their skills and physical fitness, with a particular focus on steep terrains. The course is essential for skiers who want to enhance their performance, reduce the risk of injuries, and explore more challenging slopes.
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GBP £ 140
GBP £ 202
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โข Unit 1: Understanding Steeps Skiing - This unit will cover the basics of steeps skiing, including the equipment needed, the best snow conditions, and the basic techniques to get started.
โข Unit 2: Fitness Training for Steeps Skiing - In this unit, learners will explore the specific fitness requirements for steeps skiing, including strength, endurance, and flexibility. They will also receive guidance on creating a tailored fitness program to improve their steeps skiing abilities.
โข Unit 3: Balance and Stability - This unit will delve into the importance of balance and stability in steeps skiing, and provide exercises and techniques to improve both.
โข Unit 4: Technical Skills for Steeps Skiing - This unit will cover advanced skiing techniques, such as stem christies, hop turns, and jump turns, and how to apply them in steep terrain.
โข Unit 5: Mental Preparation - In this unit, learners will explore the psychological aspects of steeps skiing, including fear management and visualization techniques.
โข Unit 6: Navigating Steep Terrain - This unit will teach learners how to navigate steep terrain, including how to read the mountain, choose the best lines, and avoid hazards.
โข Unit 7: Emergency Preparedness - In this unit, learners will learn about the importance of emergency preparedness in steeps skiing, including how to use avalanche safety equipment, first aid techniques, and mountain rescue procedures.
โข Unit 8: Advanced Steeps Skiing Techniques - This unit will cover advanced steeps skiing techniques, such as powder skiing, skiing in variable conditions, and skiing in trees.
โข Unit 9: Video Analysis and Feedback - In this unit, learners will receive video analysis and feedback on their steeps skiing technique, allowing them to identify areas for improvement and track their progress.
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