Certificate in Running Biomechanics: Injury-Free Running
-- ViewingNowThe Certificate in Running Biomechanics: Injury-Free Running is a comprehensive course designed to equip learners with essential skills for success in the sports and fitness industry. This course focuses on the biomechanics of running, addressing the underlying causes of running-related injuries and providing evidence-based strategies for prevention.
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โข Introduction to Running Biomechanics
โข Anatomy and Physiology of Running
โข Forces and Kinematics in Running
โข Common Running Injuries and Prevention Strategies
โข Footwear and Its Impact on Running Biomechanics
โข Gait Analysis for Runners
โข Training Principles for Injury-Free Running
โข Strength and Conditioning for Runners
โข Flexibility and Mobility for Runners
โข Practical Applications of Running Biomechanics for Injury Prevention
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