Certificate in Running Biomechanics: Injury-Free Running
-- ViewingNowThe Certificate in Running Biomechanics: Injury-Free Running is a comprehensive course designed to equip learners with essential skills for success in the sports and fitness industry. This course focuses on the biomechanics of running, addressing the underlying causes of running-related injuries and providing evidence-based strategies for prevention.
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⢠Introduction to Running Biomechanics
⢠Anatomy and Physiology of Running
⢠Forces and Kinematics in Running
⢠Common Running Injuries and Prevention Strategies
⢠Footwear and Its Impact on Running Biomechanics
⢠Gait Analysis for Runners
⢠Training Principles for Injury-Free Running
⢠Strength and Conditioning for Runners
⢠Flexibility and Mobility for Runners
⢠Practical Applications of Running Biomechanics for Injury Prevention
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