Certificate Parkour Strength & Functional Fitness Fundamentals
-- ViewingNowThe Certificate in Parkour Strength & Functional Fitness Fundamentals is a comprehensive course that equips learners with essential skills for career advancement in the fitness industry. This course focuses on the importance of parkour, a physical discipline that helps individuals move freely through their environment, and functional fitness, which improves daily functional movements.
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โข Parkour Movement Techniques
โข Strength Training for Parkour
โข Functional Fitness Fundamentals
โข Balance and Coordination for Parkour
โข Power and Explosiveness in Parkour
โข Mobility and Flexibility for Parkour
โข Nutrition and Recovery for Parkour Athletes
โข Parkour Safety and Risk Management
โข Designing a Parkour Training Program
โข Assessing Progress and Setting Goals in Parkour Training
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