Global Certificate in Nutrition Strategies for Trekkers
-- ViewingNowThe Global Certificate in Nutrition Strategies for Trekkers is a comprehensive course designed to empower learners with crucial nutritional skills for trekking and outdoor adventures. This course highlights the importance of proper nutrition in enhancing physical performance, endurance, and overall well-being during treks.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Nutrition: Understanding macronutrients, micronutrients, and their role in the human body
โข Trekking Nutrition: Importance of proper nutrition during treks and its impact on performance
โข Planning Meals for Treks: Techniques for meal planning, considering factors like weight, volume, and nutrition density
โข Food Safety and Hygiene: Best practices to prevent foodborne illnesses during treks
โข High-Altitude Nutrition: Strategies to combat altitude sickness and maintain energy levels at high altitudes
โข Nutrient-Dense Foods: Identifying and incorporating nutrient-dense foods in trekking meals
โข Hydration Strategies: Importance of hydration, recognizing signs of dehydration, and managing fluid intake during treks
โข Special Dietary Requirements: Considerations for vegetarian, vegan, gluten-free, and other special diets during treks
โข Sustainable Nutrition Practices: Minimizing environmental impact and promoting sustainability in trekking nutrition
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