Global Certificate in Nutrition Strategies for Trekkers
-- ViewingNowThe Global Certificate in Nutrition Strategies for Trekkers is a comprehensive course designed to empower learners with crucial nutritional skills for trekking and outdoor adventures. This course highlights the importance of proper nutrition in enhancing physical performance, endurance, and overall well-being during treks.
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⢠Fundamentals of Nutrition: Understanding macronutrients, micronutrients, and their role in the human body
⢠Trekking Nutrition: Importance of proper nutrition during treks and its impact on performance
⢠Planning Meals for Treks: Techniques for meal planning, considering factors like weight, volume, and nutrition density
⢠Food Safety and Hygiene: Best practices to prevent foodborne illnesses during treks
⢠High-Altitude Nutrition: Strategies to combat altitude sickness and maintain energy levels at high altitudes
⢠Nutrient-Dense Foods: Identifying and incorporating nutrient-dense foods in trekking meals
⢠Hydration Strategies: Importance of hydration, recognizing signs of dehydration, and managing fluid intake during treks
⢠Special Dietary Requirements: Considerations for vegetarian, vegan, gluten-free, and other special diets during treks
⢠Sustainable Nutrition Practices: Minimizing environmental impact and promoting sustainability in trekking nutrition
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