Certificate in Hiking Food & Fuel Strategies
-- ViewingNowThe Certificate in Hiking Food & Fuel Strategies is a comprehensive course that empowers learners with essential skills for career advancement in the outdoor adventure industry. This program focuses on the critical aspects of nutrition, meal planning, and fuel management for hiking and other wilderness activities.
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โข Hiking Nutrition 101: Understanding the importance of proper nutrition while hiking, including calorie needs, macronutrient breakdown, and nutrient-dense food choices.
โข Food Planning and Preparation: Techniques for planning and preparing meals and snacks for hiking, including meal ideas, food storage, and preparation methods.
โข Lightweight Food Options: Exploring lightweight and portable food options that provide adequate energy and nutrition for hiking, such as dehydrated meals, energy bars, and trail mix.
โข Hydration Strategies: Best practices for staying hydrated during hikes, including water sources, hydration packs, and electrolyte replacement.
โข Fueling for Endurance: Understanding how to fuel for long hikes, including when and how often to eat, as well as the role of carbohydrates, fats, and proteins in endurance performance.
โข Special Dietary Considerations: Addressing dietary restrictions and allergies, including gluten-free, vegetarian, and vegan options, and how to adapt meals and snacks to meet these needs.
โข Food Safety on the Trail: Proper food handling and storage techniques to prevent foodborne illness and spoilage, including cross-contamination and proper disposal of waste.
โข Emergency Food Preparation: How to prepare for emergencies, including what foods to bring and how to ration them in case of unexpected delays or injuries.
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