Global Certificate in Unlocking Calm: The Science of Happiness
-- ViewingNowThe Global Certificate in Unlocking Calm: The Science of Happiness is a comprehensive course that empowers learners with the essential skills to enhance their personal and professional lives. This course focuses on the science behind happiness, teaching proven techniques to increase positivity, resilience, and mental well-being.
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โข Understanding Happiness: The Science Behind Positive Psychology
โข Identifying and Cultivating Personal Strengths
โข Mindfulness Practices for Everyday Life
โข The Power of Gratitude and its Impact on Happiness
โข Building Resilience: Overcoming Obstacles and Embracing Change
โข Establishing and Maintaining Positive Relationships
โข Happiness Habits: Strategies for Long-Term Contentment
โข Nutrition, Exercise, and Sleep: The Role of Physical Health in Happiness
โข Creating a Happiness-Promoting Environment
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