Global Certificate in Unlocking Calm: The Science of Happiness
-- ViewingNowThe Global Certificate in Unlocking Calm: The Science of Happiness is a comprehensive course that empowers learners with the essential skills to enhance their personal and professional lives. This course focuses on the science behind happiness, teaching proven techniques to increase positivity, resilience, and mental well-being.
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⢠Understanding Happiness: The Science Behind Positive Psychology
⢠Identifying and Cultivating Personal Strengths
⢠Mindfulness Practices for Everyday Life
⢠The Power of Gratitude and its Impact on Happiness
⢠Building Resilience: Overcoming Obstacles and Embracing Change
⢠Establishing and Maintaining Positive Relationships
⢠Happiness Habits: Strategies for Long-Term Contentment
⢠Nutrition, Exercise, and Sleep: The Role of Physical Health in Happiness
⢠Creating a Happiness-Promoting Environment
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