Executive Development Programme in Hiking Nutrition for Guides
-- ViewingNowThe Executive Development Programme in Hiking Nutrition for Guides is a comprehensive certificate course designed to empower fitness and hiking professionals with the latest knowledge and skills in nutrition. This program emphasizes the crucial role of proper nutrition in enhancing hiking performance, endurance, and recovery.
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โข Fundamentals of Hiking Nutrition: Understanding the importance of nutrition in hiking and its impact on performance and endurance. โข Macro and Micronutrients: The role of carbohydrates, proteins, and fats in providing energy during hiking and the importance of vitamins and minerals. โข Pre-Hike Meal Planning: Planning and preparing nutrient-dense meals and snacks for a hike to ensure sustained energy and proper hydration. โข Hydration Strategies: Understanding the importance of hydration, the signs of dehydration, and effective hydration strategies for hiking. โข Special Dietary Considerations: Considerations for vegetarian, vegan, gluten-free, and other special diets in hiking nutrition. โข Emergency Nutrition: Planning for emergencies and understanding the role of nutrition in preventing and treating hypothermia, altitude sickness, and other hiking-related emergencies. โข Sustainable Nutrition: Understanding the impact of hiking nutrition on the environment and implementing sustainable practices for food storage, waste disposal, and wildlife protection. โข Nutrition for Long-Distance Hikes: Strategies for planning and preparing nutrient-dense meals and snacks for long-distance hikes, including food safety and storage considerations. โข Post-Hike Recovery: Understanding the importance of recovery nutrition, including protein and carbohydrate intake, and implementing effective recovery strategies for hiking.
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