Certificate in Nutrition Strategies: Hike Further
-- ViewingNowThe Certificate in Nutrition Strategies: Hike Further course is a comprehensive program designed to equip learners with essential skills in nutrition for outdoor activities and sports. This course emphasizes the importance of proper nutrition in enhancing performance, endurance, and recovery for hikers and athletes.
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โข Unit 1: Introduction to Nutrition Strategies for Hiking
โข Unit 2: Macro and Micronutrients for Hikers
โข Unit 3: Pre-Hike Meal Planning
โข Unit 4: Hydration and Electrolyte Balance on the Trail
โข Unit 5: Energy-Dense Foods and Snacks for Long Hikes
โข Unit 6: Nutrition for Recovery and Injury Prevention
โข Unit 7: Dietary Restrictions and Special Considerations for Hikers
โข Unit 8: Balancing Nutrition and Weight in Backpacking
โข Unit 9: Real-Life Scenarios: Applying Nutrition Strategies on the Trail
โข Unit 10: Staying Healthy and Safe: Foodborne Illness and Hygiene on the Trail
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