Certificate in Nutrition Strategies: Hike Further

Name: Certificate in Nutrition Strategies: Hike Further
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The Certificate in Nutrition Strategies: Hike Further course is a comprehensive program designed to equip learners with essential skills in nutrition for outdoor activities and sports. This course emphasizes the importance of proper nutrition in enhancing performance, endurance, and recovery for hikers and athletes.

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AboutThisCourse

In today's rapidly growing health and wellness industry, there is an increasing demand for professionals who understand the critical role of nutrition in outdoor pursuits. This course provides learners with the knowledge and skills necessary to meet this demand and excel in their careers. Through this course, learners will gain a solid understanding of the principles of sports nutrition, meal planning, hydration strategies, and supplementation. They will also learn how to apply these principles to real-world scenarios, such as long-distance hiking and endurance sports. By the end of the course, learners will have the skills and knowledge necessary to advise clients on proper nutrition for their outdoor activities, ultimately helping them perform at their best.

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CourseDetails

• Unit 1: Introduction to Nutrition Strategies for Hiking
• Unit 2: Macro and Micronutrients for Hikers
• Unit 3: Pre-Hike Meal Planning
• Unit 4: Hydration and Electrolyte Balance on the Trail
• Unit 5: Energy-Dense Foods and Snacks for Long Hikes
• Unit 6: Nutrition for Recovery and Injury Prevention
• Unit 7: Dietary Restrictions and Special Considerations for Hikers
• Unit 8: Balancing Nutrition and Weight in Backpacking
• Unit 9: Real-Life Scenarios: Applying Nutrition Strategies on the Trail
• Unit 10: Staying Healthy and Safe: Foodborne Illness and Hygiene on the Trail

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BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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CERTIFICATE IN NUTRITION STRATEGIES: HIKE FURTHER

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London School of International Business (LSIB)

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05 May 2025

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