Masterclass Certificate in Anxiety & The Journey to Self-Discovery
-- ViewingNowThe Masterclass Certificate in Anxiety & The Journey to Self-Discovery is a comprehensive course designed to empower learners with the necessary skills to understand and manage anxiety. This course is vital in today's fast-paced world, where stress and anxiety are prevalent, affecting both personal and professional lives.
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GBP £ 140
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โข Understanding Anxiety: Types, Causes, and Effects
โข The Science Behind Anxiety: Neurobiology and Psychology
โข Assessment and Diagnosis of Anxiety Disorders
โข Evidence-Based Treatments for Anxiety: CBT, Mindfulness, and Medication
โข Mind-Body Techniques for Managing Anxiety
โข The Journey to Self-Discovery: Identifying Personal Values and Goals
โข Overcoming Obstacles and Embracing Change
โข Building Resilience and Coping Strategies for Anxiety
โข Cultivating Mindfulness and Self-Compassion in Daily Life
โข Lifestyle Factors and Habits for Long-Term Anxiety Management
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