Masterclass Certificate in Flexibility & Core Stability
-- ViewingNowThe Masterclass Certificate in Flexibility & Core Stability is a comprehensive course that equips learners with essential skills for career advancement in the fitness and wellness industry. This course emphasizes the importance of flexibility and core stability in maintaining physical health and preventing injuries.
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GBP £ 140
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โข Flexibility Assessment
โข Dynamic & Static Stretching Techniques
โข Core Anatomy & Functions
โข Activating Core Muscles
โข Foundation of Flexibility & Core Stability
โข Advanced Flexibility Training
โข Progressive Core Stability Exercises
โข Functional Flexibility & Core Integration
โข Injury Prevention & Recovery Techniques
โข Designing Flexibility & Core Stability Programs
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