Masterclass Certificate in Flexibility & Core Stability
-- ViewingNowThe Masterclass Certificate in Flexibility & Core Stability is a comprehensive course that equips learners with essential skills for career advancement in the fitness and wellness industry. This course emphasizes the importance of flexibility and core stability in maintaining physical health and preventing injuries.
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⢠Flexibility Assessment
⢠Dynamic & Static Stretching Techniques
⢠Core Anatomy & Functions
⢠Activating Core Muscles
⢠Foundation of Flexibility & Core Stability
⢠Advanced Flexibility Training
⢠Progressive Core Stability Exercises
⢠Functional Flexibility & Core Integration
⢠Injury Prevention & Recovery Techniques
⢠Designing Flexibility & Core Stability Programs
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