Executive Development Programme in Nutrition for Peak Hiking
-- ViewingNowThe Executive Development Programme in Nutrition for Peak Hiking is a certificate course designed to empower fitness professionals, nutritionists, and hiking enthusiasts with the latest knowledge and skills in nutrition for peak hiking performance. This program emphasizes the crucial role of proper nutrition in enhancing endurance, strength, and overall hiking experience, making it increasingly relevant in today's adventure tourism industry.
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GBP £ 140
GBP £ 202
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โข Nutrition Foundations for Peak Hiking – This unit will cover the basics of nutrition, including macronutrients and micronutrients, and their role in supporting physical activity, with a specific focus on peak hiking. โข Energy Balance and Exercise – This unit will explore the relationship between energy intake and energy expenditure during exercise, and the impact on performance and body composition. โข Carbohydrates and Endurance Performance – This unit will delve into the importance of carbohydrates as a primary energy source for endurance activities like peak hiking, and strategies for optimizing carbohydrate intake before, during, and after exercise. โข Protein and Muscle Recovery – This unit will discuss the role of protein in muscle recovery and repair, and the impact of protein intake on muscle growth and strength in the context of peak hiking. โข Hydration for Peak Hiking – This unit will cover the importance of proper hydration for endurance activities, including strategies for monitoring hydration status, preventing dehydration, and rehydrating effectively. โข Nutrient Timing and Peak Hiking Performance – This unit will explore the concept of nutrient timing and its potential impact on endurance performance, with a focus on peak hiking. โข Supplements for Peak Hiking – This unit will evaluate the scientific evidence for various supplements commonly used by endurance athletes, including their safety, efficacy, and potential benefits for peak hiking performance. โข Nutrition Strategies for Multi-Day Hikes – This unit will provide practical guidance on planning and preparing nutritious meals and snacks for multi-day hikes, taking into account factors such as weight, volume, and palatability. โข Navigating Food Allergies and Intolerances in the Backcountry – This unit will address the challenges of managing food allergies and intolerances in the backcountry, and provide strategies for ensuring adequate nutrition and safety while hiking.
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