Executive Development Programme in Nutrition for Peak Hiking
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⢠Nutrition Foundations for Peak Hiking – This unit will cover the basics of nutrition, including macronutrients and micronutrients, and their role in supporting physical activity, with a specific focus on peak hiking. ⢠Energy Balance and Exercise – This unit will explore the relationship between energy intake and energy expenditure during exercise, and the impact on performance and body composition. ⢠Carbohydrates and Endurance Performance – This unit will delve into the importance of carbohydrates as a primary energy source for endurance activities like peak hiking, and strategies for optimizing carbohydrate intake before, during, and after exercise. ⢠Protein and Muscle Recovery – This unit will discuss the role of protein in muscle recovery and repair, and the impact of protein intake on muscle growth and strength in the context of peak hiking. ⢠Hydration for Peak Hiking – This unit will cover the importance of proper hydration for endurance activities, including strategies for monitoring hydration status, preventing dehydration, and rehydrating effectively. ⢠Nutrient Timing and Peak Hiking Performance – This unit will explore the concept of nutrient timing and its potential impact on endurance performance, with a focus on peak hiking. ⢠Supplements for Peak Hiking – This unit will evaluate the scientific evidence for various supplements commonly used by endurance athletes, including their safety, efficacy, and potential benefits for peak hiking performance. ⢠Nutrition Strategies for Multi-Day Hikes – This unit will provide practical guidance on planning and preparing nutritious meals and snacks for multi-day hikes, taking into account factors such as weight, volume, and palatability. ⢠Navigating Food Allergies and Intolerances in the Backcountry – This unit will address the challenges of managing food allergies and intolerances in the backcountry, and provide strategies for ensuring adequate nutrition and safety while hiking.
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