Masterclass Certificate in Performance Hiking Nutrition
-- ViewingNowMasterclass Certificate in Performance Hiking Nutrition: This comprehensive course emphasizes the importance of proper nutrition in enhancing hiking performance, endurance, and recovery. It caters to the growing industry demand for professionals who can help outdoor enthusiasts and athletes optimize their nutritional intake for improved performance and health.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Performance Hiking Nutrition
โข Unit 2: Macro and Micronutrients for Endurance Athletes
โข Unit 3: Pre-Hike Meal Planning and Fueling Strategies
โข Unit 4: Hydration and Electrolyte Balance during Hikes
โข Unit 5: Nutrient Timing and Energy Management on the Trail
โข Unit 6: Plant-based and Allergen-friendly Performance Hiking Nutrition
โข Unit 7: Real-world Scenarios: Navigating Challenging Hiking Conditions
โข Unit 8: Recovery and Post-hike Nutrition for Optimal Performance
โข Unit 9: Meal Prep, Portioning, and On-trail Food Storage Techniques
โข Unit 10: Personalizing Your Performance Hiking Nutrition Plan
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