Masterclass Certificate in Performance Hiking Nutrition
-- ViewingNowMasterclass Certificate in Performance Hiking Nutrition: This comprehensive course emphasizes the importance of proper nutrition in enhancing hiking performance, endurance, and recovery. It caters to the growing industry demand for professionals who can help outdoor enthusiasts and athletes optimize their nutritional intake for improved performance and health.
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GBP £ 140
GBP £ 202
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⢠Unit 1: Introduction to Performance Hiking Nutrition
⢠Unit 2: Macro and Micronutrients for Endurance Athletes
⢠Unit 3: Pre-Hike Meal Planning and Fueling Strategies
⢠Unit 4: Hydration and Electrolyte Balance during Hikes
⢠Unit 5: Nutrient Timing and Energy Management on the Trail
⢠Unit 6: Plant-based and Allergen-friendly Performance Hiking Nutrition
⢠Unit 7: Real-world Scenarios: Navigating Challenging Hiking Conditions
⢠Unit 8: Recovery and Post-hike Nutrition for Optimal Performance
⢠Unit 9: Meal Prep, Portioning, and On-trail Food Storage Techniques
⢠Unit 10: Personalizing Your Performance Hiking Nutrition Plan
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