Professional Certificate Biomechanics for Running Coaches
-- ViewingNowThe Professional Certificate Biomechanics for Running Coaches is a comprehensive course designed to enhance the skills of fitness professionals, particularly running coaches. This program focuses on the biomechanics of running, a critical aspect of coaching that can significantly improve an athlete's performance and reduce the risk of injuries.
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โข Introduction to Biomechanics: Understanding the principles of biomechanics and their application to running
โข Running Gait Analysis: Analyzing running technique, assessing biomechanical factors, and identifying areas for improvement
โข Musculoskeletal Anatomy: Examining the anatomy of the lower extremity, focusing on muscles, bones, and joints involved in running
โข Forces and Moments in Running: Exploring the ground reaction forces, joint forces, and moments during running
โข Energy Transfer and Economy: Understanding energy transfer during running and its impact on running economy
โข Injury Prevention and Rehabilitation: Identifying common running injuries, assessing risk factors, and implementing injury prevention strategies
โข Training Principles for Runners: Applying biomechanical principles to training programs and customizing them for individual athletes
โข Footwear and Orthotics: Evaluating the role of footwear and orthotics in optimizing running biomechanics and reducing injury risk
โข Technology in Biomechanics: Utilizing technology, such as motion capture and wearable sensors, to assess and improve running biomechanics
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