Certificate in Emotional Self-Regulation with Playful Activities
-- ViewingNowThe Certificate in Emotional Self-Regulation with Playful Activities is a comprehensive course that empowers learners with essential skills for personal and professional growth. This program highlights the importance of emotional self-regulation in the workplace and daily life, teaching practical and playful strategies to manage emotions effectively.
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GBP £ 140
GBP £ 202
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โข Understanding Emotional Self-Regulation: Defining Emotions and Self-Regulation
โข The Science of Emotions: Neurobiology and Emotional Self-Regulation
โข Importance of Emotional Self-Regulation in Everyday Life
โข Identifying and Understanding Your Emotions: Emotional Awareness Activities
โข The Role of Playful Activities in Emotional Self-Regulation
โข Mindfulness-Based Emotional Self-Regulation: Techniques and Exercises
โข Cognitive Behavioral Strategies for Emotional Self-Regulation
โข Building a Personalized Emotional Self-Regulation Toolkit with Playful Activities
โข Overcoming Emotional Self-Regulation Challenges: Real-Life Scenarios and Solutions
โข Practicing Emotional Self-Regulation in Relationships and Social Settings
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