Certificate in Senior Fitness: Effective Program Design
-- ViewingNowThe Certificate in Senior Fitness: Effective Program Design is a crucial course for fitness professionals aiming to specialize in senior fitness. This program equips learners with the necessary skills to design safe, effective, and enjoyable exercise programs for older adults, a rapidly growing segment of the population.
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โข Assessment and Screening for Senior Fitness
โข Physiology of Aging and its Impact on Exercise
โข Designing Safe and Effective Exercise Programs for Seniors
โข Cardiovascular Training for Older Adults
โข Resistance Training for Seniors
โข Flexibility and Balance Exercises for Older Adults
โข Nutrition and Hydration for Senior Fitness
โข Motivating and Retaining Senior Exercise Participants
โข Injury Prevention and Emergency Procedures in Senior Fitness
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