Certificate in Senior Fitness: Effective Program Design

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The Certificate in Senior Fitness: Effective Program Design is a crucial course for fitness professionals aiming to specialize in senior fitness. This program equips learners with the necessary skills to design safe, effective, and enjoyable exercise programs for older adults, a rapidly growing segment of the population.

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The course covers the physiological and psychological changes that occur with aging, functional assessments, and program design considerations specific to this population. By completing this course, learners will be able to meet the increasing industry demand for fitness professionals with expertise in senior fitness, leading to enhanced career opportunities and the ability to make a positive impact on the lives of older adults.

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โ€ข Assessment and Screening for Senior Fitness
โ€ข Physiology of Aging and its Impact on Exercise
โ€ข Designing Safe and Effective Exercise Programs for Seniors
โ€ข Cardiovascular Training for Older Adults
โ€ข Resistance Training for Seniors
โ€ข Flexibility and Balance Exercises for Older Adults
โ€ข Nutrition and Hydration for Senior Fitness
โ€ข Motivating and Retaining Senior Exercise Participants
โ€ข Injury Prevention and Emergency Procedures in Senior Fitness

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็คบไพ‹่ฏไนฆ่ƒŒๆ™ฏ
CERTIFICATE IN SENIOR FITNESS: EFFECTIVE PROGRAM DESIGN
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London School of International Business (LSIB)
ๆŽˆไบˆๆ—ฅๆœŸ
05 May 2025
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