Professional Certificate in Group Fitness: Flexibility & Mobility
-- ViewingNowThe Professional Certificate in Group Fitness: Flexibility & Mobility is a comprehensive course designed to equip fitness professionals with the skills to lead safe, effective, and engaging group flexibility and mobility classes. This course emphasizes the importance of flexibility and mobility for overall physical health and well-being, making it a critical offering for any modern fitness facility.
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GBP £ 140
GBP £ 202
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โข Anatomy & Physiology of Flexibility & Mobility: primary focus on the musculoskeletal system, including bones, joints, muscles, tendons, and ligaments.
โข Flexibility & Mobility Assessment Techniques: understanding the various assessment methods to evaluate participants' flexibility and mobility levels.
โข Flexibility & Mobility Training Methods: including static stretching, dynamic stretching, ballistic stretching, and proprioceptive neuromuscular facilitation (PNF) techniques.
โข Program Design & Planning for Flexibility & Mobility Training: designing safe, effective, and enjoyable group fitness classes that cater to diverse participant needs and goals.
โข Warm-Up & Cool-Down Techniques for Flexibility & Mobility Classes: including the benefits, importance, and methods for effective warm-ups and cool-downs.
โข Special Populations & Considerations in Flexibility & Mobility Training: addressing the unique needs and limitations of various populations, such as older adults, pregnant women, and individuals with chronic conditions or injuries.
โข Injury Prevention & Risk Management in Flexibility & Mobility Training: understanding common injuries and how to prevent them through proper technique and progression.
โข Effective Communication & Cueing Techniques for Flexibility & Mobility Classes: engaging and motivating participants through clear and effective communication skills.
โข Teaching Techniques for Flexibility & Mobility Classes: including group management, class structure, and progression.
โข Best Practices for Professional Development in Flexibility & Mobility Training: maintaining and enhancing professional competence and credibility through ongoing education and training.
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