Professional Certificate in Group Fitness: Flexibility & Mobility

Name: Professional Certificate in Group Fitness: Flexibility & Mobility
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The Professional Certificate in Group Fitness: Flexibility & Mobility is a comprehensive course designed to equip fitness professionals with the skills to lead safe, effective, and engaging group flexibility and mobility classes. This course emphasizes the importance of flexibility and mobility for overall physical health and well-being, making it a critical offering for any modern fitness facility.

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AboutThisCourse

With the growing demand for group fitness classes and the increasing emphasis on functional movement, this course is more relevant than ever. By completing this program, learners will develop the skills necessary to design and lead group flexibility and mobility classes that cater to a diverse range of fitness levels and goals. This certificate course is an excellent opportunity for fitness professionals looking to expand their skill set, increase their earning potential, and enhance their career prospects in the rapidly growing fitness industry.

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CourseDetails

• Anatomy & Physiology of Flexibility & Mobility: primary focus on the musculoskeletal system, including bones, joints, muscles, tendons, and ligaments.
• Flexibility & Mobility Assessment Techniques: understanding the various assessment methods to evaluate participants' flexibility and mobility levels.
• Flexibility & Mobility Training Methods: including static stretching, dynamic stretching, ballistic stretching, and proprioceptive neuromuscular facilitation (PNF) techniques.
• Program Design & Planning for Flexibility & Mobility Training: designing safe, effective, and enjoyable group fitness classes that cater to diverse participant needs and goals.
• Warm-Up & Cool-Down Techniques for Flexibility & Mobility Classes: including the benefits, importance, and methods for effective warm-ups and cool-downs.
• Special Populations & Considerations in Flexibility & Mobility Training: addressing the unique needs and limitations of various populations, such as older adults, pregnant women, and individuals with chronic conditions or injuries.
• Injury Prevention & Risk Management in Flexibility & Mobility Training: understanding common injuries and how to prevent them through proper technique and progression.
• Effective Communication & Cueing Techniques for Flexibility & Mobility Classes: engaging and motivating participants through clear and effective communication skills.
• Teaching Techniques for Flexibility & Mobility Classes: including group management, class structure, and progression.
• Best Practices for Professional Development in Flexibility & Mobility Training: maintaining and enhancing professional competence and credibility through ongoing education and training.

CareerPath

Group Fitness Instructor (Flexibility & Mobility): With a 60% share of the market, Group Fitness Instructors specializing in Flexibility & Mobility are in high demand. They lead group exercise classes focused on improving flexibility, mobility, and overall movement quality. Physiotherapist: Physiotherapists hold a 25% share of the market. They diagnose and treat injuries or disorders affecting movement and help manage pain and promote mobility. Personal Trainer (Flexibility & Mobility Specialist): Personal Trainers specializing in Flexibility & Mobility make up 15% of the market. They create customized workout plans aiming at enhancing their clients' flexibility, mobility, and overall physical fitness.

EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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NotRegulatedAuthorized
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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PROFESSIONAL CERTIFICATE IN GROUP FITNESS: FLEXIBILITY & MOBILITY

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London School of International Business (LSIB)

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05 May 2025

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