Global Certificate in Impactful Relaxation Methods
-- ViewingNowThe Global Certificate in Impactful Relaxation Methods is a comprehensive course designed to enhance your skills in stress reduction and relaxation techniques. This course is crucial in today's fast-paced world, where stress and anxiety are prevalent, affecting both personal and professional life.
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โข Unit 1: Introduction to Impactful Relaxation Methods
โข Unit 2: Understanding Stress and its Impact on the Body
โข Unit 3: Breathing Techniques for Instant Relaxation
โข Unit 4: Progressive Muscle Relaxation
โข Unit 5: Mindfulness and Meditation for Stress Reduction
โข Unit 6: Body Scan Meditation and Awareness
โข Unit 7: Yoga and Tai Chi for Relaxation
โข Unit 8: Guided Visualization and Imagery Techniques
โข Unit 9: Sound Healing and Therapy
โข Unit 10: Lifestyle Changes for Sustainable Relaxation
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